A key aspect of Education Abroad is the experience of adapting to another culture. The cultural immersion process requires psychological flexibility in the face of different customs, beliefs, and living conditions. These new situations may trigger culture shock while studying abroad, marked by symptoms such as sadness, anxiety, homesickness, and difficulty eating or sleeping, to name a few. The adjustment process, with all its ups and downs, can be an overwhelming experience for many. Sometimes, these changes can trigger changes in emotional and mental health and can exacerbate preexisting health conditions.
You are encouraged to seek assistance if you need mental health support or have any questions at all. Views, cultural attitudes and beliefs regarding mental health vary greatly around the world, as do the types of resources that are available. Some host countries have a broad range of services, including access to English-speaking or Western-trained providers, while others have more limited options.
We have compiled a list of resources and information to assist you in your exploration for the right Education Abroad program. We also have provided these resources to ensure you can make an informed decision and navigate concerns and considerations.
Information was resourced and adapted from: Ryerson University - Go Abroad, Diversity Abroad, and Go Overseas.